Somatic Therapy

Somatic Therapy

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Somatic Couples Therapy

Somatic Therapy

Somatic Therapy

Somatic Couples Therapy

Somatic Couples Therapy

7 nippi, et suhe toimiks

Somatic Counseling

Somatic Therapy

Every thought, feeling, and sensation, you experience throughout the day offers you an opportunity to Love...

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Somatic Therapy

Somatic therapy is a unique form of therapy that focuses on the mind and body connection. Somatic basically means related to the body, so somatic therapy will incorporate your body. Perhaps you’ve heard the term psychosomatic to describe symptoms that doctors cannot otherwise explain, thus they feel these body problems are being caused by the mind. Somatic therapy will help you to listen to your body, trust your body, and notice when your body is having a physical response to something going on in your mind.
Thinking about anxiety, you have probably noticed that you become anxious because your body is having a physical response to some thought or emotion. Your heart race, you might feel your palms sweat, etc. Somatic therapy will help you to get in contact with your body sensations and calm your mind.

How does it work?

Somatic therapy combines traditional talk therapy with grounding and mindfulness techniques designed to help you to get out of your mind and connect to your body. During a session, the therapist will help you to focus on your concerns and pay attention to any physical experiences that happen once these concerns are brought to the surface.
At this point, different techniques such as deep breathing, relaxation exercises, deep mindfulness, and meditation may be used to help relieve any symptoms felt in the moment.
Over several sessions, you will develop a mind-body connection and will be able to release long-held anger, tension, frustration, and other emotions that may have gotten stuck in your physical body.
The overall goal of a Somatic therapist is to help you free yourself from the mental, emotional, and potentially physical pain and live your life to the fullest.

Who can benefit from Somatic Therapy?

Somatic therapy can help individuals and couples that suffer from a wide range of mental issues such as anxiety, trauma, stress, depression, hormonal imbalances, immune system dysfunction, addiction, and grief.
Somatic therapy can also help people heal from past trauma and abuse and anyone currently dealing with sexual dysfunction and problems in their relationships.
Also, anyone who has not received effective traditional treatments for chronic physical pain, digestive disorders, and other chronic disorders may benefit from Somatic therapy.

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Kallistamise teraapia

Somatic Therapy

60 minutes
In private or Online

Price €75/ hour

Somatic Couples Therapy

60 minutes
In private or Online

Price €90/ hour

Book Your Session: +372 53 787 230
Jaga sõpradele sotsiaalmeedias

Come and discover your and your bloved ones beautiful inner world!

When booking a session, please keep in mind that the reservation time can be cancelled no later than 24 hours prior to the start of the session.
Let´s respect each other’s time!